Running & Yoga Retreat – Escape in the home counties.

Slow down, breathe deeply, and reconnect with your body in a restorative countryside retreat just outside London.

Nestled by the River Thames in boutique 5-star accommodation, this retreat blends mindful running, nourishing yoga practices, peaceful meditation, and plenty of time to unwind.

Enjoy scenic riverside runs, calming paddle board sessions, and evenings by the log fire. A private chef will prepare nutritious, seasonal meals to support both rest and movement. Whether you’re looking to reset your routine, explore mindful running, or simply take time for yourself, this retreat offers space to restore, reflect, and feel inspired.

Easily accessible from London, with excellent rail links and close to Heathrow, it’s the perfect luxurious escape—without the long journey.
Move, breathe, rest. Come home to yourself. 🏃‍♀️🧘‍♂️🔥🌿 .

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Yoga4Runners Retreat

  • Living room with blue painted walls, a fireplace with a wood stove, stacks of books on a brown tray, a large flat-screen TV above the fireplace, and a tufted ottoman in the center. There are various chairs and a vase of pink flowers on a side table.

    Relax.

    The shared lounge offers a warm, welcoming space to unwind together. Sink into comfortable sofas, curl up by the fire, and enjoy easy conversation or quiet reflection. It’s a cosy hub for connection, laughter, and simply slowing down.

  • Yoga studio with multiple yoga mats, bolsters, and blocks arranged on a wooden floor in preparation for a class.

    Studio.

    The studio at the yoga retreat offers a calm, inviting atmosphere where you can unwind the moment you step inside. Soft natural light, open space, and simple, soothing décor create a sense of ease that supports deep focus and relaxation. Whether you’re settling in for a restorative session or flowing through a dynamic practice, the studio’s peaceful energy encourages you to move with presence, breathe deeply, and feel completely at home in your practice.

  • A dining room with a long wooden table set with plates, glasses, and small centerpieces. Large glass doors open to a patio with outdoor seating surrounded by greenery and trees.

    Dining together.

    Dining together is a warm, communal experience where guests gather to share nourishing meals and meaningful conversation. The atmosphere is relaxed and mindful, encouraging everyone to slow down, savor each bite, and connect with others. It’s a time to unwind, exchange stories, and cultivate a sense of belonging that beautifully complements the retreat’s restorative practices.

  • Close-up of a colorful salad with cherry tomatoes, red and green bell peppers, black olives, feta cheese, and cooked ground meat, with a silver serving spoon resting in the bowl.

    Nourish.

    Meals are crafted from fresh, seasonal ingredients designed to nourish the body and support mindful living. Expect vibrant dishes, herbal teas, and wholesome snacks. Each meal is light, energizing, and balanced—made to leave you feeling clear, refreshed, and deeply connected to your mind and body.

  • Modern bedroom with large sliding glass door opening to greenery, a sitting area with two chairs and small table, a white bed with decorative pillows, a dark cabinet with a landscape photo above, and various lamps and plants.

    Rest.

    Rest is an essential part of any yoga retreat, providing the space the body and mind need to integrate the practices of the day. By stepping away from routine demands, participants can reset their nervous systems, deepen their self-awareness, and restore their natural energy. Moments of stillness—whether through quiet afternoons, gentle walks, or unstructured time—allow rejuvenation to unfold naturally, supporting a more balanced, grounded, and transformative retreat experience.