About me.

Hi - I’m Kate or Katrina! I’ll answer to both. 😉

Thank you for visiting my online space and being curious to find out more. I’m happy you’re here.

I have over 20 years of personal Yoga practice, 10 years personal coaching and hypnotherapy practice and a passion for learning and guiding others.

In 2022 I was diagnosed with stage 3 bowel cancer and life took a turn. I am grateful in the knowledge that the cancer was removed, my bowel was reformed and life can carry on. Through my yoga practice with breathwork, meditation and the odd asana I got through those dark days. I am now thriving - not just surviving 🤞🏼 and following my dream of teaching a practice that I love.

Join me with a breath, a pause, a pose - connecting mind, body and letting go.

Katrina x

I am a member of Yoga Alliance and have completed the following internationally recognised qualifications and training:

  • Yoga Alliance 250 teacher training

  • Yoga Alliance 50hr YIN training

  • Qualified run leader

  • NLP Master practitioner and Hypnotherapy

  • CYQ Certificate In Fitness Instructing – Exercise To Music Level 2

A woman sitting on a yoga mat indoors, smiling and posing for the camera, with wooden wall panels and green plants in the background.

Dream

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Growth

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Meditate

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Balance

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Strength

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Dream • Growth • Meditate • Balance • Strength •

Here’s what people say.

  • "I’ve been going to Katrina’s yoga class once a week, and it’s made such a difference for me. My back pain has improved so much — as a hairdresser, I’m on my feet all day and often end up in awkward positions, so this has been a real game changer. Beyond the physical benefits, it’s also helped me decompress mentally. It’s truly a win-win, especially for someone like me who’s new to yoga. I’m so grateful for Katrina’s classes!

    Maria

  • "The sessions with Kate are varied and challenging. Kate sets up the hall with considered thought which I find beneficial to remain focused in the room rather than wandering off somewhere else. The practice is mixed ability - I say this as someone who isn't naturally bendy. It's particularly useful for runners who want to maintain their fitness in all areas of physical activity which is so helpful. Come and try it."

    Linda

  • "Brilliant - I can't wait for Monday nights

    Daisy